Upper Body Cross Training Exercises : Doing a Floor Dumbbell Press Upper Body Exercise
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@XxKuzaxX i say test it first, maybe 10 reps and 3 sets for basic and if u can do more then push it up to however many reps u can split into 3 sets. and have one or two days of rest
Gatillquet 1 year ago
Thanks mate, do you know how many reps an sets i should do of this? and how many days to rest?
If u can be bothered to reply it would be greatly appreciated .thanks
XxKuzaxX 2 years ago
is it also good for the shoulders?
noopy1993 2 years ago
Im 13 check out my channel to see me (doing this whole biography on me transforming as i workout) and I dont workout alot (yet) but I can do this with 20s
Dustin389 2 years ago
awesome vid sadly 2 months ago my stepdad was working out ona bench press and he hurt shoulder badly he couldnt make a 90 degree angle with it 2 months later he still has a little bruise but still getting in shape
killya552 3 years ago
thanx very much cause i dont have bench
thony2fly 3 years ago