Exercise Videos- Leg-Up Band Crunch

Leg-up band crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques. The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine. The resistance band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter band for muscular endurance or a heavier one for muscular strength.

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