Chakra Balancing Yoga Breathing Meditation

http://www.anmolmehta.com/blog/2007/05/07/chakra-balancing-breathing-exercise... (free article with full details). Profound Yoga Breathing Exercise (Pranayama) to balance all the chakra points and awaken Kundalini Energy to flow through Shushumna Nadi (Central Psychic Channel).

Category:

Howto & Style

Tags:

• chakra
• point
• meditation
• open
• balance
• heal
• yoga
• pranayama
• anuloma
• viloma
• breathing
• exercise
• kundalini

[seattle94]

is this meditation balancing all your chakras??

[AnmolMehtaCom]

Yes, this pranayama will balance the 2 primary nadis, which in turn will allow the flow of energy through all the chakras, awakening and balancing them.

It is a very potent pranayama, so don't overdo it. You can get additional details (for free) at anmolmehta (dot) com. Just click on the free pranayama videos link on the right.

Best,

Anmol

[spectrum1844]

i was listening to SWAMI ramdev saying pranayama should be practiced for 5 minutes max per day - what about this alternate technique - how many cycles per day is recommended - ?

[AnmolMehtaCom]

Hi,

For all those who would like details on duration, repetitions, etc, just go to anmolmehta (dot) com and click on free yoga pranayama videos on the right (or search for it in the search box). This will take you to the written explanation of the exercises and set, with every detail you need.

And yes all the information is free as the entire website anmolmehta (dot) com is free.

Best,

Anmol

[CSVaze]

I notice you use the half lotus sitting posture I use the full lotus does that strengthen my meditation anymore???? Plz let me know your opinion..

Blessings

[AnmolMehtaCom]

I use Burmese sytle actually, can't quite see it due to the pajamas. If you can sit in full lotus without discomfort that is fine too. Either posture will give a good base and prevent dissipation of energy through the lower centers so both are equally good.

[in2thevoid2001]

Respected Anmol Ji,

Thank you very much for these videos. The gift of knowledge is the greatest of all gifts..

Pranaam.

[deeeeeene]

@AnmolMehtaCom

hey Anmol can you please tell me whats psychadelic meditation?

[privacyghost]

can I do this with Sodarshan Chakra Kriya??

[jonathanskurtu]

This is all a big act of terror, all these reality videos and sounds are compromising our lives and freedom as the human race

[integraleric]

Nice job. I love the subject of meditation and the brain.

[DeepMeditationAudio]

Nice job. I love the subject of meditation and the brain.

[Eonnn84]

@VivecaBenoir yes I've heard elsewhere that it is.

[VivecaBenoir]

@Eonnn84 why is that a good sign? I had the same experience. Is it a detox of some sort?

[Eonnn84]

wow that was awesome going to have to do this properly next time i meditate.

straight after watching this I had a strong metallic taste in my mouth, which is a good sign.

[MsMacke123]

@AnmolMehtaCom if the man who asked you "is this meditation balancing all your chakras??" cant find out the answer him self , how do you know the answer