Importance of Eating Several Smaller Meals to Raise Metabolism and to Lose Weight
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looking toned = building muscle then losing fat to show it, there is no such thing as 'toning' a muscle :)
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This channel will get allot of lady views, know what I mean? fap fap fap
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I'm lookin to lose fat and on top of that, build muscle. I just wanna look toned and not look chubby or chunky anymore. I'm an athelete, but even with that, it's hard for me to lose weight.
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Also, I don't have time to each breakfast usually until like 10 am, so would you suggest that I just grab a piece of fruit or something and eat it while I'm in class until I have my next meal? ALSO!! I REALLY THINK YOU SHOULD DO A VIDEO ON EATING HEALTHY WHILE IN COLLEGE. I personally have a meal plan at school so I need to eat at the cafeteria some times, and it can be really hard to eat healthy in there. What do you suggest???
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Does a banana count as a meal/snack? You say eat lean protein at every meal? And you say eat either 6-8 small meals a day or 5-7 small meals a day, so how much do you eat at each of those meals, amount wise? Like at each small meal do I really have to have a lean protein, 6-8 times a day? Or can one of those 6-8 meals just be a piece of fruit or something.
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Eating fruit really helps too because it is so full of water and disgests very fast especially on an empty stomach and gives your brian sugar right away
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You should have your own show. Great advice and funny as fuck.
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this is the funniest thing i've seen all day, lol....it's weight loss advice with way too many "sentence enhancers" lol
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You guys have perfect noses
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can you suggest what sort of small meals to eat?
mzsupra87 6 months ago 16
Do the ladies wanna build them some muscle??
BetaB0ss 6 months ago 16