2.2.2 Life Coaching Course; Instinct Theory

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Understanding instinct theories is important for anyone looking to become a Life Coach or is an existing Life Coach .The Life Coaching course with the Australian Institute of Life Coaches explains this to students who want to become Life Coaches. According to instinct theories, people are motivated to behave in certain ways because they are evolutionarily programmed to do so. An example of this in the animal world is seasonal migration. These animals do not learn to do this, it is instead an inborn pattern of behavior.
William James created a list of human instincts that included such things as attachment, play, shame, anger, fear, shyness, modesty and love. The main problem with this theory is that it did not really explain behavior, it just described it. By the 1920s, instinct theories were pushed aside in favor of other motivational theories, but contemporary evolutionary psychologists still study the influence of genetics and heredity on human behaviour.
Instinct theories suggest that all of our behaviours are influenced by our instincts. Some of our motivation has a biological basis but is not absolutely necessary for our survival. One of these motivating forces is aggression. Aggression, as a natural instinct increases inside us and must be released. Aggression can be released in socially acceptable ways by such as playing sport, exercising and playing violent video games. This form of release is called catharsis. Release of aggression has a calming effect, allowing people to feel good.

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