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Muscle Building With Free Weights : How to Create a Free Weights Workout Program

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Uploaded by on Sep 28, 2008

When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • nice

  • BEEF CAKE!!!!! BEEEEF CAAAAAKE!!!!

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