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Competitive Rowing Tips & Techniques : Cross Training for Competitive Rowers

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Uploaded by on Nov 14, 2007

Cross training is important for competitive rowers; get tips on exercises like yoga and running that you can add to your rowing training regimen in this free competitive sports video lesson.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk

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  • @pimpplayer91 as long as the oars on both sides of the boat are on the water, the boat will stay set. the oar isnt gonna sink, itsc actually less dense than the water around it, so dont worry

  • I have a problem I am a novice rower and when try to set boat the oar keeps digging into the water. Even try turning the oar and it still dig. How can i fix this problem is it because my wrist is bending.

  • I love the way she pronounces "out".

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