Hip Openers
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Uploader Comments (csthawaii)
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All Comments (12)
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Fantastically helpful!
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Really good.
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Now I feel loose as a goose! Thanks!
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great! i have been doing it for a week, and already feel my hips more relaxed
one question, in most positions you move, lets call those mobements reps, how many reps do you do per exercise?
i was doing 60, in most of the exersices, but maybe im doing to much reps and could do less and finish it faster, im doing this after my diarly seasons of intu-flow
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these are absolutely the best stretches i've seen..... thanks for posting
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Thank you so much coach. Will practise this everyday.
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Great!! Just tried it for the first time and I can already tell this will help greatly with my flexibility for Jiu Jitsu.
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I only do ten or so. Glad you like it!
csthawaii 6 months ago
great exersises, my hips are very close and tense i have been looking for something to open them and relax them
a question
1 how many times per week should i do them to see results, and open them completely?(im asuming i should be doing all the exericises one after the other)
theraelneneme 7 months ago
@theraelneneme Everyday is optimal, but even three times a week would be helpful. Yes do these in the sequence shown, it's the best way to do it.
csthawaii 7 months ago
Brilliant!
Just what my hips need - thanks Jarlo :-)
JessCampTraining 1 year ago
@JessCampTraining I'm glad I could be of some help!
csthawaii 1 year ago