Leg Training with Hanh Champion & Andrew Vu

http://hanhchampion.blogspot.com/
Check here for the original version I made.

Trained legs today at UTA with my friend Andrew. He won 1st at Ronnie Coleman classic body building show in 2010 (Light weight)

This leg workout is mainly squats, leg extension, leg curls, calves, lunges. I didn't get to film it all. I'll explain more details on my blog later when I have time. Its hard as hell to focus on lifting good and film at the same time.

Put your video responses of your leg workouts here if you want people to see :)

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[Kelsousername]

hey Hanh,

just curious, for you, whe you do leg extensions, do you use a light weight and go for more reps or go a heavier weight and do less reps? i usually do a medium-heavy weight and do drop sets till fail on the last 2 sets out of 3 sets. is that okay or do you recommend something else,

sorry if you don't want to answer questions just curious because you are one of my main inspirations for going to the gym

[HanhChampion]

@Kelsousername Just focus on flexing the quads. Its a machine, not a power exercises so you don't need to do the whole stack. Moderate weight and going slow on negatives will work well for this machine.

[casugote]

hey hanh, is a narrow stance or a wide stance is betta for squats? and also at wt weight shud one start wearing a weight belt? thanks!

[HanhChampion]

@casugote They both work on different parts depending on the position of your feet or how low you go... just lighten it up and do it for 15 reps and you should be able the feel the specific areas you're targeting. As far as belt it depends on you. It just helps keep your back straight. Some days I train without a belt.. some days I train with a belt when I'm working with 315 lbs +

[HanhChampion]

@anonpoolaidsect Yes, but I like to keep my shoes clean. So its just preference. People can train however they like. With shoes, without shoes, without pants. I don't care. If I posted a video asking for help then I would expect answers, but my videos are just how I train. If they have different techniques and have better physique then feel free to make their own videos.

[anonpoolaidsect]

He does have a point hanh, but went about it the wrong way. Wearing hard heeled shoes or bare feet will actually increase your squat performance as you will have increased stability and be lower to the ground. Never really have a problem with squats too much, but deadlifts it makes a lot of difference.

[1Jupe]

what's the knee wrap stuff?

[MrSayonara88]

@blizzardxc1 and ur probably some fat ass sitting behind a computer screen with no balls to talk shit in person....why u worried about his dick anyways faggot! the dude got a gf who cares whether he is on steroids or not...unlike u! ur lame ass masturbating to playboy cause u can't get no ass..

haters jus hate on people who are above them....go do something with ur sad pathetic life u racist shithead!

[blackishlovah123]

@blizzardxc1 LMAO

[blackishlovah123]

Steroids.

[jakegiles2]

Nice form and good workout, but on the side do you guys take any anabolics or pro hormones? Physique's are great but kinda look enhanced :p

[AfrigginAmerican]

All of your vids are pretty awesome Hahn. I was just wondering what song is in this video? I like it alot. 8)

[blizzardxc1]

A GOOK ON STEROIDS HAHAHA AS IF UR DICK IS NOT SMALL ENOUGH U GUYS WANT TO MAKE IT SMALLER HAHAH

[tinfoilandy]

I did my first squat today!

[GreenSquirtle]

@hanh

Hey man nice video, I was wondering if you prefer basic compound movements workouts or isolation movements. thanks

[RexisAZero]

@Kphyl

oh! me too, then. i took first in my class at the life-a-thon.