A warm up exercise combining just a paradiddle and double paradiddle.
Start by playing it slow (at about 60bpm on your metronome) and then gradually speed up when you feel comfortable.
Hope you enjoy it :)
Here is the stick pattern:
R L R R L R L L R L R R L R L L R L R L R R L R L R L L R L R R
L R L L R L R R L R L L R L R R L R L R L L R L R L R R L R L L
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