Losing weight the healthy way: What I do

Tips
-drink at least 62 oz of water (most of the time you're actually thirsty, not hungry)
-drink green teen (anti-oxidants yum!)
-eat carrots (studies show that Vitamin A, retinol., repressed adipogenesis [formation of fat])
-eat foods high in fiber (to keep you fuller longer)
-eat fruits and veggies
-eat complex carbs instead of simple carbs
-eat nuts! (yay omega 3s!)
-eat wild salmon (yay omega 3s!)
-eat when you are hungry
-DON'T eat when you are bored
-don't eat junk food
-don't drink soda, or anything with high fructose corn syrup (very addicting)
-exercise for at least 30 mins a day! (be it walking your dog, jogging, swimming, biking....shopping.)

Try cutting out junk food/simple sugars for ONE week. It'll be hard but you will MUCH more energetic!

Category:

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• losing
• weight
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• healthy
• way

[imacreepy1]

what's the song called?

[MuffinTopChick]

@imacreepy1 Hey there Delilah- Plain White T's

[twilightrooks]

sports

I hate and can't run for that long pried of time. no more then 6 min that i usley do every week or so in school. ( or else ill hurt myself) I have gym every day and figure skating classes for about 3 hours. any more tips on what other sports i can do?

[MuffinTopChick]

@twilightrooks Vacuuming, dancing in your room, mowing the lawn, cleaning your room, shopping, walking up the stairs instead of taking the elevator, walking to school...etc :)

[bubbles02010]

i love you

i don't like it sometimes when people say u are too skinny but i am confident that u have no eating disorders! btw, are u korean? or japanese, or chinese, or etc? thnx

[MuffinTopChick]

@bubbles02010 Chinese :)

[MuffinTopChick]

Well, that's what I do.

:)

[MuffinTopChick]

@jonasmoprise That's not necessarily true. A balance of everything is key.

[salonsam]

its common sense really i did it that way too but i never ran just strength train like planks but if u have belly fat then cardio is the way,but try burpees

[sistavic]

i wish i can stop eating junk food..its soo hard to do that....i started the gold's gym workout on the wii a few days ago and its soo much fun, i sweat like crazy..but i love it..i am at 168 now..i was 174 before..i plan to get out of the 160s though, cuz i hate being this fat...im only 26

[justperfectx]

lol dont ask why but this video made my cry you are amazing i know what i need to do now

[mraperish]

@MuffinTopChick good advice, Im basically doing the same thing and loosing fast. Ive lost 15kgs already and im gonna try loose another 25.

[LittoBUbbo]

-_- those four people who disliked you missed the like button. You are my inspiration. Good Job!!!! <3

[Ditpebs1]

Wow i didnt think i could get my dream body by doing it the healthy way Wow thanks for the advise you liderally have my dream body