I had one of my usual brain farts, it smelled brilliant so I just went with it. Supreme randomness. 1 egg + lowfat organic yogurt + nonfat pudding + almond milk + goats milk = BRILLIANT!
Nutrition wise, more of a weight gainer. Cut some carbs out and a little fat for weight loss. The pudding hurts it but it tastes good lol
approx...
Calories: 455
Carbs: 58.5 g
Protein: 17.25 g
Fat: 16.5 g
Minus the pudding it would be 335 cals, 12 g fat, 16.5 g protein, and 37.5 g carbs. approx.
FOR THE LOVE OF THE E!!!!
@thevikno Somewhere between 14 and 32 ;)
MrWatt619 10 months ago
How old r u?
thevikno 10 months ago
@visionimagify yes, why do you ask?
MrWatt619 11 months ago
Dude, you still go to the gym?
visionimagify 11 months ago