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Uploaded by on May 27, 2008

stress reduction

Category:

Education

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Standard YouTube License

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Uploader Comments (shuumai)

  • i wanna walk up and slap one of them in the face lol this really does work though

  • @usmcLOVE100 That's love the Marine way? heh

  • @shuumai naw not at all, they just COMPLETELY would not be expecting me to sneak up on them, and it's such a relaxing setting. the combo would make their reaction priceless lol

  • @usmcLOVE100 Supposedly the same type of relaxation and mindfulness can lead to heightened awareness of the surroundings. I mean, if you're talking on a phone and thinking about some problem, how likely are you to notice someone tip-toeing behind you? If your mind is quite and you allow the sounds to come and go, I'd think you'd be more likely to detect something usual. The question is, would you dismiss the sound or just be TOO relaxed and not care?! heh

  • @usmcLOVE100 It would be funny though. hahaha

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  • i did the excercise 9 weeks and i loved mindfulness

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