60lbs Hammer Curls
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Uploader Comments (knine110)
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@trace240 Hmm tell that to Arnold, Levrone, Cutler and pretty much every pro BB out there. No one cares if u spend hours on the computer researching or stalking chicks. Ever heard of push press, cheat curls? Why r u seeing results everyday? CAUSE UR A NEWB. One day ur NEWB GAINS will stop and you'll have to rely on "not so perfect" forms to bust a plateau.
6 months ago 4
All Comments (291)
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@KaeruthePaladin Are you seriously saying this is bad form? Get off the shizzy weight rack that's only going up till 10 pounds
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@error2k1 I dunno I can do 55lbs curls without moving my shoulders/back too much.
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@withered962 Yeah right loll 60lbs might be a crazy weight for him too so wuts the difference?
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@error2k1 there's a difference, ronnie coleman is doing an insane weight where cheating is allowed. hammer curls at that weight is manageable without too much body movement.
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@withered962 would you be mad if i already saw Ronnie Coleman doing the same damn thing? is he dumb or just one of the greatest bodybuilder?
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those look bigger than 60s
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@MrMozskeeto i'm 5 years old and I can curl a barbell with 4 45's on either side......oh yeah and my diet consists of Twinkies and diet soda.
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@superman1987kk This is hysterical. If I gave a shit I might actually post a video.
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@withered962 go fuck ur self ur little fuck. u dont know a shit about bodybuilding. think it is just one way 2 do something? stupid idiot. post a video and show us your thiny body
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Good stuff man.I'm 6'3 262 and i'm doing 60 lb hammers,but i drop down as the muscle gets tired.That is impressive.I try to tell these guys.Heavyweight means big muscles.
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It is even more classic that you actually said "stupid black guy" but spelled RIGHT wrong..........classic all time FAIL!!!
knine110 6 months ago 14