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Meditate to Lose Weight? Easy 20 Minute Technique by TonyaTko

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Uploaded by on Dec 6, 2008

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This video will show you how to use meditation and visualization to achieve your weighloss/fitness goals

Please listen and participate and leave your comments of how it made you feel when you were done with the meditation

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Howto & Style

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Standard YouTube License

  • likes, 132 dislikes

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  • guys lay off. this is obviously a way to get your ind in the right state, because its very true that the body is altered by the mind (as proved by quantum physics), and without a positive state of mind your not going to lose any weight. obviously, like any weight loss additive, it only works when supplemented by proper diet and exercise. But this is to get people motivated. What she's doing is a favor for everyone. If you don't like it or don't agree, then nobody is forcing you to listen.

  • really nice video I fell asleep and woke up several times feel so rested. Thank you

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  • so relaxing!!! loved it

  • Hello sorry but i do not write well in english

    I mean this video is quite interesting but can you do a few little rough for proper motivate us to reach a normal weight

  • Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

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  • Hello! Have you considered Prosum 41 Programme? Ive heard some great hings about it and my buddy lost crazy amounts of weight with it ;)

  • When i see you and your motivation i see myself 2 years ago when i begun my war against the "Past Me" and the "Future Me"...when i started i was weighting 218 pounds...and now ( at 138 pounds) i am almost there, i am almost the person i want to be (120 pounds)....and with your videos i hope to get the motivation i need to finish my quest, my mission.....You are awsome...Hope to see new videos with you :)

  • This was wonderful :)

  • pshh , forget this i got light headed from breathing like that .

  • @NICOLE65104EVA shut up

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