Carpal Tunnel and Forearm Self-Care

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Uploaded by on Aug 31, 2009

I filmed this video as part of a corporate wellness program called MBS Connect. It's meant to help people struggling with pain and discomfort in their hands, wrists, and forearms. Start slow and easy with this technique and if it doesn't have an effect within a week or so, it's time to consult your bodyworker!

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Education

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