155,946 views
Change Player Size
Watch this video in a new window
Pushup Variations
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraini...
Here are 8 variations of the classic pushup.
1) Regular Pushup
2) T Pushup
3) Close-grip Pushup
4) Pushup with 1 foot elevate...
More From: cbathletics
2:05
85,407 views
3:19
50,189 views
2:54
79,787 views
5:54
266,545 views
5:38
34,272 views
3:16
123,791 views
6:01
410,648 views
3:15
191,948 views
2:22
99,776 views
2:33
357,813 views
2:39
24,607 views
2:31
18,345 views
2:22
42,980 views
2:38
101,338 views
5:57
54,373 views
0:26
56,859 views
2:21
15,777 views
7:00
49,039 views
3:53
281,805 views
Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
This is a video response to
How to do more pushups
122 ratings
Sign in to rate
169,959 views
© 2009 YouTube, LLC
just an advice
im not an expert or anything.
One Handed BOTH Legs
Then Cross One-Handed One-Legged
>>> ... Cross (Right Leg and Left Hand for example) ...One-Hand One Leg
Then One-Handed One Legged SERIAL
(I dont think this is possible after trying umpteen times) ..impossible to maintain balance for me-->
Serial One-Handed One-Legged is extreme of the extreme One Leg One Hand Only ON THE SAME SIDE
lol! :D