Rajko Interview | Hour of Power | "Resting Heart Rate"
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The hour of power is a high intensity workout. I'd recommend you find somewhere to do this class :)
I do it with a guy called Duncan in the west midlands, he is the most encouraging guy ever :)
PureOakley01 1 year ago
:O Wow. 34 bpm is amazing. And what did you do in these magical 'hour of power' sessions? Where can I learn more? I'm guessing it's not the drinking game, since tha is all google can tell me!
2funk2bpunk 2 years ago