I am seeing the use of maca in raw food recipes and I wonder, it is safe for children? Could we over dose using maca as a food ingredient?
Thank you for you time.
Hi
I asked Dr. Sahelian:
Yes, too much maca can cause alertness and insomnia. It is best to learn how different amounts of maca affect you so that you know the potency of the particular maca product before mixing with food.
Thank you for uploading this... yummm
irilight 1 year ago
looks very deliciousss... thanks for sharing!
joyisaware 3 years ago
Dear Doctor Sahelian,
I am seeing the use of maca in raw food recipes and I wonder, it is safe for children? Could we over dose using maca as a food ingredient?
Thank you for you time.
Hi
I asked Dr. Sahelian:
Yes, too much maca can cause alertness and insomnia. It is best to learn how different amounts of maca affect you so that you know the potency of the particular maca product before mixing with food.
Sincerely,
Barbara
raysahelian com
Research staff
southkihei 4 years ago
Very important note about maca and the hormaonal changes that may occur.
Me, I will keep eating it! That is when my Son doesn't get to one of our favourite Superfood's first.
Delicious. Thanks so much.
Aloha,
Katherine
rawsomechef 4 years ago