@laCruz40oz .... adapted to the toxic Lechtins and Phytochemicals in grains. Humans and their ancestors had spent MILLIONS of years eating fruit, nuts and meat but grain was only added to their diet about 10,000 years ago. Not long ago enough in evolutionary terms to have adapted to grains. Grains have been linked to a whole host of autoimmune diseases (Diabetes Mellitus, MS, Celiac disease, Rickets etc) and afflictions yet the media never reports this.
@laCruz40oz The China study has been completely discredited. Besides it's an epidemiological study (look it up) and they are notoriously unreliable. Paleolithic people died young NOT because of diet but because of the dangers of living in the wild on the savannahs and being close to predators and other dangers. And when people switched to agriculture (neolithic) the average age actually went down because humans had never eaten grasses (Graminae family) before and their guts were not......
@SCROGY read the china study its a 20 year long study done by 3 reputable institutions. also when humans were paleo hunters they lived to be 30 if they didnt die from disease/hunting accidents, once meat intake was decreased dramatically to consume mostly sprouted grains they lived to be 40. didnt know the thing about the athletes heart i learned something today :)
@laCruz40oz Scientists long have noticed the phenomenon of the "athlete's heart." Athletes who train hard in aerobic sports, such as cycling, running or swimming, tend to have a bigger heart that pumps more blood throughout the body. However........
High level aerobic athletes can also end up with standing heart rates so low that they require pacemakers later in life.
@laCruz40oz Oh and it depends on how you go about getting that "almost no muscle mass". If you get it from excessive cardio you are damaging numerous aspects of your physiology including decreasing your natural GH and Test production, damaging your joints and catabolizing muscle tissue by increasing levels of catabolic hormones.
@laCruz40oz That's FALSE. There is ZERO real evidence ANYWHERE that eating less natural meat itself causes increased longevity. I'll let you respond and then deconstruct any "evidence"you provide.
@SCROGY let me educate/elaborate for you. they live longer because they mostly avoid animal by products and meat. and consume veggie oils, sugars and sea food sparingly, and their genetic features are small and thin with small muscle mass. sounds less bizarre of a generalization then having almost no muscle mass being unhealthy in my opinion.
@laCruz40oz There are litterally a dozen reasons or more why they could be one of the oldest including that they are not as sedentary as North Americans. And I don't know how you came to the conclusions that "Most Asians have almost no muscle mass". That is a bizzare generalisation.
Aww its clear that Freelea wanted to bring it home... way to be an ass
3GBlog 1 month ago
@laCruz40oz .... adapted to the toxic Lechtins and Phytochemicals in grains. Humans and their ancestors had spent MILLIONS of years eating fruit, nuts and meat but grain was only added to their diet about 10,000 years ago. Not long ago enough in evolutionary terms to have adapted to grains. Grains have been linked to a whole host of autoimmune diseases (Diabetes Mellitus, MS, Celiac disease, Rickets etc) and afflictions yet the media never reports this.
SCROGY 2 months ago
@laCruz40oz The China study has been completely discredited. Besides it's an epidemiological study (look it up) and they are notoriously unreliable. Paleolithic people died young NOT because of diet but because of the dangers of living in the wild on the savannahs and being close to predators and other dangers. And when people switched to agriculture (neolithic) the average age actually went down because humans had never eaten grasses (Graminae family) before and their guts were not......
SCROGY 2 months ago
@SCROGY read the china study its a 20 year long study done by 3 reputable institutions. also when humans were paleo hunters they lived to be 30 if they didnt die from disease/hunting accidents, once meat intake was decreased dramatically to consume mostly sprouted grains they lived to be 40. didnt know the thing about the athletes heart i learned something today :)
laCruz40oz 2 months ago
@laCruz40oz Scientists long have noticed the phenomenon of the "athlete's heart." Athletes who train hard in aerobic sports, such as cycling, running or swimming, tend to have a bigger heart that pumps more blood throughout the body. However........
High level aerobic athletes can also end up with standing heart rates so low that they require pacemakers later in life.
SCROGY 2 months ago
@laCruz40oz Oh and it depends on how you go about getting that "almost no muscle mass". If you get it from excessive cardio you are damaging numerous aspects of your physiology including decreasing your natural GH and Test production, damaging your joints and catabolizing muscle tissue by increasing levels of catabolic hormones.
SCROGY 2 months ago
@laCruz40oz That's FALSE. There is ZERO real evidence ANYWHERE that eating less natural meat itself causes increased longevity. I'll let you respond and then deconstruct any "evidence"you provide.
SCROGY 2 months ago
@SCROGY let me educate/elaborate for you. they live longer because they mostly avoid animal by products and meat. and consume veggie oils, sugars and sea food sparingly, and their genetic features are small and thin with small muscle mass. sounds less bizarre of a generalization then having almost no muscle mass being unhealthy in my opinion.
laCruz40oz 2 months ago
@laCruz40oz There are litterally a dozen reasons or more why they could be one of the oldest including that they are not as sedentary as North Americans. And I don't know how you came to the conclusions that "Most Asians have almost no muscle mass". That is a bizzare generalisation.
SCROGY 2 months ago
@SCROGY most asians have almost no muscle mass yet they are one of the healthiest, long-living and disease free populations.
laCruz40oz 2 months ago