Pilates Theraband Exercises : Pilates Theraband Exercises: Arm Pulls

Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls from a professional Pilates instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• pilates
• pilates exercises
• stretches
• exercises
• workouts
• fitness
• theraband

[WellnessDetective]

Thank you for these great tips. I have used my theraband to increase the functionality of my wrists as part of physiotherapy, but these exercises will help me gain strength in my arms.

[genevievelucfranklin]

lovely explanations and exercises, thank you

[PTUnited10]

get products like these for less at ptunited.com

[peachymissony]

I love all of her thera band exercise videos. She explains it so well and the exercises are great.

5 twinkeling stars for one of my favorite instuctors here ***** Good job.

[cidoal]

excelente v[ideo!

[slbellows]

i like this excerise i can see all my muscles moving...i can feel it work and see it work...thanks for the video :)