P90X Final Results Transformation (before and after)
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Uploaded by enginerd350z on Dec 10, 2010
This is a video I made of my journey through P90X. I hope it shows people the potential of the program when they are strict with the exercise AND diet, and inspires those who are considering P90X. My diet and supplement list is at the end of the video. Enjoy!
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Hey man! I started P90X tomorrow. Was about 14% BF now I'm reading 12%. I'm 16 years old. Only been dieting for a week, and it's been mostly high protein, moderate to low fat and low carbs. Should I consume whole grains? My diet is kind of like:
Breakfest: Omlet, Milk.
Snack: beef jerkey; water
Lunch: Chicken breast; vegetables; water
Snack: pepporoni chips, cheese sticks; water
Dinner(hour before workout): vegetables, brown rice, Meat. Water
Workout
After workout; protein shake
(Not m
TrkMgnt92 1 day ago
@TrkMgnt92 It looks like you're on a good track. Your carbs are good but if you do feel sluggish or tired during the workout (lack of energy), you can add a little more complex carbs to your diet. However, everything looks good to me. You can also add boil egg whites if you want to get some added protein depending on how much you weigh. Try to consume about 1.5 grams of protein / pound of body weight a day.
enginerd350z 12 hours ago
Thanks for giving your nutrition plan! I think this was the part I needed the most help on. One question, though, When did you take all of your supplements? All at once at night? Spread out throughout the days during meals? Thanks!
MichaelMosleyLIVE 2 days ago
@MichaelMosleyLIVE Most of it was immediately pre and post workout.
enginerd350z 2 days ago
Good job man! By the way, I saw you on the infromercial, correct me if i spelled that wrong, as well!
TrkMgnt92 3 days ago
@TrkMgnt92 Thanks a lot man! I appreciate the kind words.
enginerd350z 3 days ago