EXTREME CORE WORKOUT - JAMES TRAINS KRIS GETHIN

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Uploaded by on Jan 3, 2012

A 'bonus feature' on our series of DTP workouts with Kris Gethin of Bodybuilding.com - here we see Team Grenade's James St Leger turn the tables on the big guy, as James puts Kris through the James St Leger core strength workout. As a champion endurance athlete, these exercises are second nature to James - but for Kris as a bodybuilder, a lot of them are entirely new and therefore extremely challenging. After he's put our Grenade athletes through a brutal series of DTP workouts, see how Mr Gethin takes up the challenge. Thanks to Ironworks Gym in Birmingham.

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Uploader Comments (grenadefatburner)

  • Why isn't this file uploaded with 720p...?

  • @bluecoolz789 it was too big a file im afraid, it kept crashing.

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All Comments (19)

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  • Such a good video. Some of the best ab exercises I have seen.

  • iHerb discount code SEP790

  • How is called the first exercise?

  • anything i could do to replace the gravity boots crunch? cause my gym doesn't have the boot

  • YOU HAVE THE BEST VISEOS..MAKE MORE WORKOUTS ON GYM

  • COOL ..better in 720p anyways

  • @coolfred12345

    cool story bro.

  • Kris is about 3 times as top heavy as James, It was a bit harder for him but im sure that guy would get his ass handed to him if Kris ran him through a weightlifting workout!

  • REALLY GET THAT BLOOD UP IN THERE KRIS!

    MWHAHAHAHA

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