Military Workout 2009
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intense?he does 4 sets of each, each time...are they suppose to be 10 reps or what? seems realy realy short
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@MrDavidPenwell Start light and then increase to your body weigth as you get stronger.
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@MrDavidPenwell the db row is not to mimic a pull up but it hits the same muscle group as you would while you do a pull up witch is your lats
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Good man.
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This is great! Really nice video. Im gonna try this workout next time im at the gym.
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thanx!
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better then the p90x
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This is legit.
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How much u wanna bet that the Jeff guy is a ninja in his spare time
mrchangwang11 1 year ago 5
if you cant do a full bodyweight pullup how in the world would a light set of dumbbells mimic that movement? haha
MrDavidPenwell 1 year ago