Big 5 Workout 6 05-26-2009

Change in workout. Calf raise 250 lbs. Row 160 lbs. Squat 250 lbs. Partial squat 320 lbs. Pulldown 120 lbs. Dip body + 70 lbs.

body weight 184 pounds. I was in a rush and messed this workout up. The proper order is Row, Calf raise, Squat, Pulldown then Dip. If I do anything before rows, then my rows are negatively impacted. I can see why having a trainer at a professional gym like those featured on bodybyscience.net is really helpful. In the middle of a workout you dont need to be worried about making sure the weights are all loaded or the fans pointed at you. After watching this video I can see why I might need a training partner I can rely on to take care of the little things and reinforce proper technique. Making sure my shoulders stay pulled back on the rows, keeping my eyes on the proper spot on the wall while squatting, letting go at the bottom of the dip etc..

Category:

Sports

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• 05
• 26
• 2009
• workouty
• 003