crossing your arms jumping rope
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Leg-ups: Pull-up bar SET 1by albertpope1,253 views- 0:46
kick 1-2by albertpope1,558 views
- 0:35
Horizontal Leg Pull-ups: Pull-up routine SET 2by albertpope1,037 views
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Jump Rope Routine June 14THby teamtucker200721,753 views
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MOV03621.MPGby albertpope2,043 views
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Left Hook mechanicsby albertpope11,881 views
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Use your head to open the opponent when throwing upper cutsby albertpope9,082 views
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Base Leg and Lunging, Closing the Gap off the side kick leadby albertpope2,136 views
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How To Do The Jump Rope Side Swing Crossby PEATHOME1,155 views
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bread and butter boxing punching combo Triple lead hand comboby albertpope26,750 views
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Circling Drill for groups. Coaches best friend. Boxing footwork.by albertpope4,530 views
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Learn the Art of Skipping with Dennythetrainerby Dennythetrainer381,435 views
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Stretching for boxingby albertpope3,657 views
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Boxing footwork drillby albertpope264,780 views
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Double punch drill with side angle "1-2-DIP"by albertpope15,761 views
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Jump Rope Training-1on1 Boxing Fitness in Tempe, Arizonaby 1on1BoxingFitness6,280 views
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cris cross jump ropeby Daniellemariie919 views
- 1:17
Boxing - Jumping Ropeby djclau1313134,368 views
- 2:38
Core movement for punchingby albertpope7,256 views
Pretty damn good! Your didn't even really mess up in your routine.
flatpat 11 months ago
Great stuff ... How many sets do you recommend for someone to get used to skipping?
pascalinlondon 1 year ago
Buddy Lee Aero Speed, huh. Have one myself.
Beatbyawhiteboy 1 year ago
wow great cardio.
fredericl123 2 years ago