http://www.nlpf.net/2008/06/what-is-crossfit.html
http://charmcitycrossfit.blogspot.com/
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit is a program built on constantly varied if not randomized, functional movements executed at high intensity.
@phuckthis1234 every group is cult like. approval of comments comes as a result of people on Youtube being totally and freakishly negative and aggressive toward crossfitters. I don't blame people for screening posts. One of the ideas behind crossfit is to foster a positive, encouraging, and supportive community. If some can't deal with that, move on. However there is no reason to take crap from anyone.
Signed, Cult Follower.
Zipemova1 9 months ago
Crossfit is a cult that requires approval on all their comments
phuckthis1234 1 year ago