If you can't do 1 arm push ups or pull ups or pistol squats, consider assisted band training. We can't all be freakishly strong but that doesn't mean we can do the exercises. http://www.resistancebandtraining.com band expert Dave Schmitz shows you a few ways to start getting body weight strong using assisted band training
Nice the pistol squat assist is one I never thought of. Nice!
kenshomi2 1 year ago
nice!
Reezie78 1 year ago
What a great set up you have Dave- I have long struggled with pistol squats-will give those a try!
scooterbyxbee 1 year ago