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Uploaded by sjsmith5 on May 14, 2010
PMA1. Hang Power Snatch - 3,3,2,2,1,1; rest 3 minA2. Bench Press @ 30X0; 1,1,1,1,1,1; rest 3 min+5 sets:21 unbroken chin ups21 unbroken box jumps - 20"rest 3 min b/t sets
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