Restorative Yoga : What Is Restorative Yoga?

Practicing restorative yoga is a great way to relax your body and release stress. Learn about restorative yoga and how it can help you from a certified yoga instructor in this free yoga video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

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Howto & Style

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• restorative
• relaxation
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[Alphabex8]

weed helps me relax.

[Gambask]

Yes...It's not bad...

[xander7ful]

I took a Restorative Yoga class at Canyon Ranch Spa in MA and loved it. These days, I suffer from chronic anxiety and manic-depression and I don't think there are any RY classes in my area. I'm glad to find this.

[MrsClausRocks]

Does restorative Yoga improve sex?

[XDel]

We need stillness and balance when being critical and rising to face the illuminati. To bad the new age movement and many religions have grown so passive.