1. Slide Jumps

  2. Glute Bridge

  3. Side to Side Toe Pops

  4. Hamstring Kicks

  5. Skaters

  6. DB 3 way Lunge

  7. Single Leg Squat

  8. Good Mornings

  9. Ab/adductor

  10. Single Leg Press

  11. Pop Offs

  12. DB Wide Row

  13. DB Hang Clean Shrug

  14. Hang Snatch Shrug

  15. Shoulder Press

  16. Incline Bench

  17. DB shoulder press with DB side raise

  18. Hang Snatch

  19. Power Snatch

  20. Overhand Lat Pulldown

  21. Underhand Lat Pulldown

  22. Front Squat

  23. Back Squat

  24. Neutral Grip Pullup

  25. Chinups

  26. Pullups

  27. Deadlift

  28. Full Snatch

  29. Single Leg DB Romanian Deadlift

  30. DB Romanian Deadlift

  31. DB Hang Clean to Push Jerk

  32. Single Arm DB Snatch

  33. DB Hang Clean

  34. Split Jerk

  35. Push Jerk

  36. Push Press

  37. Overhead Press

  38. DB Renegade Rows

  39. Single Leg Hip Extension

  40. Coffin Situps

  41. Single Leg Reverse Hypers

  42. Towel Leg Curl

  43. Medicine Ball Overhead Press

  44. Barbell Reverse Lunge (in place)

  45. Single Leg Towel Leg Curls

  46. TRX Pikes

  47. Floor Press

  48. Single Leg PB Leg Curl

  49. Bench Press

  50. Back Extension

  51. 45 degree Hip Extension

  52. Hammer Curls

  53. Forward Hurdles

  54. Single Leg Machine Leg Curl

  55. PB Overhead Situp

  56. Plyometric Pushups

  57. Weighted Reverse Hypers

  58. Close Grip Bench Press

  59. Single Leg Glute Bridge

  60. Zottman Curl

  61. Standing Broad Jump

  62. PB Leg Curl

  63. Straight Leg Raise (on bench)

  64. DB Reverse Walking Lunge

  65. DB Side Lunge

  66. DB Walking Lunge (in place)

  67. DB Walking Lunge

  68. DB Bench Press (alternating from the

  69. DB Bench Press (alternating from the top)

  70. Clean Pull (from the floor)

  71. Hang Clean (above the knee)

  72. Power Clean