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Drex's Poi Tutorials: Arm Warmups--Opposites

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Uploaded by on Mar 4, 2009

A student asked me to post online the arm warmups I have people do at the beginning of every class, so I've taken their advice and posted a tutorial on it here on YouTube. Due to limitations in the length of videos, this covers only two direction combinations: opposites split-time and opposites same-time. I'll be adding same direction same-time and same direction split-time soon. Enjoy!

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Education

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  • I love excersizes!!Yaye muscle memory!!

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