Build a strong body and peaceful mind with the ancient Korean martial art known as DahnMuDo. Taught by Master Trainer Owoon, this three-DVD set takes you through each major DahnMuDo form, including those involving use of the sword. Master Owoon will not only show you the physical movements involved in this martial art of enlightenment, but teach you principles of energy and the mind. This profound practice will help you become master of your mind and body.
Disc 1: Flow & Circulation—Develop balance, alignment, and steadiness with Geun-Gol-Jo-Jeong-Gong and Un-Ki-Bo-Hyeong-Gong.
Disc 2: Power & Accumulation—Cultivate unification of body and mind with Geom-Bo-Hyeong and Dahn-Gong-12-Jin-Gyeong.
Disc 3: Strength & Centering—Enhance the power of mind through steady practice and breath control with Hang-Shim-8-Cho-Sik and Hang-Gong.
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