The back arch stretch in kung fu is an excellent stretch for strengthening the abdominal muscles. Learn to perform the back arch stretch from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
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spc4u2nv 1 year ago
so want 2 lean king fu XD need 2 eliminate week points XD
coolnerd92 2 years ago