Beginner Pole Moves

http://www.polepraxis.com http://www.myspace.com/polepraxis http://www.youtube.com/user/PolePraxis
Im makin 3 to 4 vids naming all the moves in alphabetical order.

The vids themselves will be in order of difficulty level. Understand that im using my own judgement and experience when assigning the difficulty level to each move and placing it in the right level. Some may argue that certain moves are harder than others and should be placed in different levels. (There are some advanced moves that i learned before some of the intermediate ones, and you may find it true for yourself as well.)

These videos will only serve as a basic guide.

I have the Beginner Moves up now. (its not a tutorial, it just names and shows all the basic moves, no transitions or combos)

The next one i put out will be Beginner/Intermediate Moves, then after that, Intermediate/Advanced.

Granted, these videos wont have every single move known to woman, but the most popular moves ive seen in my experience will be included.

Im going to try to include variations on each move, but i will never cover them all, its pretty much impossible.

Ill be putting out the Beginner/Intermediate video in the week to come.

Category:

Sports

Tags:

• karol
• pole
• dance
• static
• beginner
• moves
• tricks
• fireman
• cradle
• ankle
• attitude
• back
• hook
• chair
• corkscrew
• fan
• kick
• crucifix

[AprilAshLove]

I agree with previous comment. Gym shoes ruined the video. You also don't put any grace into your moves.

[REDKE71]

@AprilAshLove this video was meant to be more fitness than sexy or graceful, i was only trying to show a bunch of beginner moves. But on another note, your technology video made me laugh. so next time you judge, make sure that youre ready to be judged in return, because you werent very graceful yourself dear. also, this video is like 3yrs old, ive progressed quite a bit and won alot of national competitions since then.. ;)

[NataliexNapalm]

Eeek you're awesome! Are you using a static pole? And is it an X Pole ? x)

[REDKE71]

@NataliexNapalm Thanks! Yes, XPole is the only poles i use..!! :) Check out the link in the description to buy your own..!! polepraxis

[littlemissrach1]

Sorry to be picky, good video, just a couple of things I think you can work on, pointing toes and keeping legs straight when doing moves :) x

[REDKE71]

@littlemissrach1 thanks, if you watch my other videos, i dont flex my feet and legs as much as this series of vids.. for some reason, i feel akward dancing in tennis shoes.. lol..

[Dushiliciouzzz]

Helpfull video for beginners, you go girl! It would be nice to see more video's like this. 

[happydavefan]

That was so helpful! especially with the names! you were great! don't listen to the rude people!

[Army06Wife]

TY for this video! I did a vertical fitness class on vaca and im hooked!!! I just got my xpole xpert tonight and OMG! its so much fun :D Do you get use to spinning cuz dang I get gizzy fast..... Awesome job!! totally subscribed just sayin lol

[mimireel]

Awesome

[ZeitgeistMover]

Hey... Where did you get your pole from? xx

[Tosmartfordat09]

I need to learn how to do the gemini.... I am one lol

[jdlaffitte87]

You said this was old so I hope you know this by now but when you do your front hook you need to clench you butt and stick out your pelvis. It looks so much better. Also on your 'forward falling spin', bring your hand closer to your knee that begins on the pole (same reason, looks better).

Also I'm pointing out that you missed lots of variations on the fireman spin and how to do a basic invert even though you did two moves that need it.

[crystalwillow]

That is so useful, thank you!

[Mielleya]

nicee vid.. whats the name of the song??