Ken Wilber - Integral Life Practice P1/2
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10:25
Ken Wilber - Integral Life Practice P2/2by plague6132,229 views- 5:57
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@CoconutRen
He means to perform these two practices separately, daily. He does however, recommend performing weight lifting in a very mindful and focused way.
TomHbirbeck 11 months ago
@CoconutRen ...Meditation every day and weightlifting at least 3 times a week for 30 minutes to 1 hr.
MonkeyMind27 11 months ago
lotta words, not much content. yes very vague.
zurckoni 1 year ago
this is vague
klipschspam 1 year ago
When he mentions buddhist meditation and the weight-lifting study and its progress, does he mean doing both activities at the same time? Or during the same day?
CoconutRen 1 year ago
Hmmm. The insight into weight-lifting is thought-provoking.
Thanks . . .
greenrate 1 year ago
very interesting...=)
alonealotta 1 year ago