675lb deficit deadlift
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just curious , what benefits would i get from doing decifit deadlifts and how should I incorporate them ?
Jeminz92 1 month ago in playlist Uploaded videos
@Jeminz92 they help the start of the deadlift alot because your to start lower. they also make the whole pull longer, helping with lock out too. I do deads, deficit, and speed pulls.
dt76028 1 month ago
Very solid lift buddy, I did mine off a 4inch deficit whats yours off of?
ErnieLilliebridge 2 months ago
@ErnieLilliebridge I've never measured it, but at least 3" I would think. I noticed you use a deadlift bar, doesn't that kinda defeat the purpose of deficit pulls? I know at my last meat with an oakie bar, off the floor was crazy easy with the way the bar bends.
dt76028 2 months ago
Great work brother! 800 this next meet!!! Look forward to helping you again! And awesome shirt! :)
Adam Hires
220pd4pd 2 months ago
@220pd4pd 800 is the plan! I'm glad you sent the XL, I don't think a L would have cut it lol.
dt76028 2 months ago