freestyle for beginners

learn freestyle in one minute

Category:

Education

Tags:

• swim
• excersize
• beginner

[pgpaints]

this is a really bad example

[coachgino]

This is an adult student still learning.

Good eye. Still room for improvement.

[branodi]

Sorry, terrible technique.

[coachgino]

This is an adult student still learning.

Good eye. Still room for improvement.

[coachgino]

Great question...start off simple, use a kick board and practice rotating to your least favorite side.Gradually start to time this with arm movements.

Remember rotate hips then move arms.

Let me know if this works for you.

- gino

[itscrazycock]

thank you so much for posting this. I was severly wounded in Iraq last year, and I was immobile for months. I am doing great now and have use of my lower body again, but it hurts to run long distance. So I was looking for somthing else. When one of my docs who is a trialethlet recommended swimming. however my technique was never any good so I'm glad that there are resources like this to help me not embarrass my self at the pool.

[coachgino]

Thank you for your service. I also run adaptive swim programs. Let me know of any questions you might have...I'm here to help.

-gino

[ssfbbh2]

hmmm, this is not very good. coach, you should have done the video instead.  I am not sure I want to visualize this swimmer when I swim.

[nso784]

hey hi can you give me some tips i was on another swimming club that im now and there the coach never said to do the 2 side brething so now i do only right brething how can i train the left any ideas cause when i do the left breath i loose it so any tips

[SUNNYD3322]

Fantastic!Thanks for posting.