Re: Dragon Flag (arched)

http://www.spidersport.com
Another internet ninja criticized my dragon flag. Arched? No problems - it's the easier form. Performed by (me) Milko Georgiev.

Category:

Sports

Tags:

• bruce
• lee
• pavel
• tsatsouline
• horizontal
• lever
• abs
• abdominal
• strength
• feat

[DarkWindNinja]

Impressive!...I hate these, I'm pretty bulky and doing them f***ing kill my elbows. Am I doing something wrong?

[spidercho]

@DarkWindNinja :: Try not to open your elbow joint - don't use the triceps so much. Squeeze your shoulders in place and your elbows one to another.

[clearviewhigh]

This is awsome. I can't do one yet... but is it ok if i do negatives 6 times a week with these? i really wanna be able to do ONE lol

[spidercho]

@clearviewhigh You cad do as much as you can recover from.

[Diego35]

for me it's harder when i arched, it looks like my lower back is going to explode... By the way i started do them today, so maybe i just haven't got the technique.

PD: I'm spanish, sorry if i write like a 2 years old baby xD

[spidercho]

Diego, keep your body straight and go down as much as you can, then go back to vertical position using your strength, don't fall down. With time you will be able to increase the range of motion and this way you will reach the bench with your pelvis.

Use 5x5 routine.

Keep going!

PS: My English is like of a 1 year old baby, I'm Bulgarian ;-)

Cheers!

[XIPM3]

god fucking damn- bulgarians are hard as nails- so many of these guys who do insane athletic feets are bulgarian.

[Michael8Christian]

agree with your more info arched are easier than without arched

[ic3d3monA]

@spidercho ko staa bulgari :D

[Heroeshere]

nice job, and good choice of music.

[karlgoyle]

wow that six pack, I admire you, I'll try at my gym

[Orangebike666]

Reminds me of Michael Jackson's smooth Criminal Lean.

[nazgullbg]

I recently started doing them (mostly negatives yet) and I have a question - how is it better to hold the bench - at the side or behind your head. I seem to really have a problem with that part of the exercise (or maybe its just my form I dunno). Last time i did them I broke the bench cause I was holding it behind my head and it just cracked lol (Im only about 85kilos).

[ThePhillip]

i could do those too, If my legs were feathers.

[samovardw]

Pink floyd at the back is just great too =)