Phase 3 Update
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Are you getting the right amount of SLEEP? I sound like you have a lot of stress going on with so much to do, although the trip was fun. When we go to EPCOT, we walk so much, that I lose weight (I always pack my scale with me). I'm glad ur only up over 3#. At least you were AWARE and you will get back into Phase 3 now. How is your sister doing???
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Funny you should mention sleep. uh no... I slept very little in Forida and have been trying to catch up ever since! My sister is in about the same situation as I am. Neither of us think we are going to be able to wait the until after Thanksgiving to start the injections again. We will see...thanks for asking.
denise
dparret1 3 years ago
Don't worry - it's not too late for you to take control back.
Have you ever visited the myhcgjourney forums? It's one of the website forums out there for hcg users. I read it a lot, and there are several people on there who are 5+ over their LIW and can lose the weight with a bit of discipline and the right food choices.
I bet if you just do a few "all protein" days (atkins style), you will drop that weight. Don't beat yourself up, just get a grip on things!
You can do it. :)
whyn0tm3 3 years ago
the forum! I forgot about it. I signed up weeks ago, now I need goet back on, get my 15 posts and start journaling. Thanks for the reminder and the support!!
Denise
dparret1 3 years ago