Luke Kretschmann易筋经 Yi Jin Jing -martial hard style

This is our Conditioning and breathing form.Its origin is from Liang Shan in Northern China, created by the 108 heroes from the water margin. It is for strength building and the movements can be repeated 49 times each.It is different to the common softer version of Yi Jin Jing as our one is benificial in a martial hard way.Strengthening our tendons and changing our muscles..focusing our breath with martial movements..creating power in small movements building exercises, specific to Gong Fu development, making it our sincere style of Qi Gong with actual purpose that develops and defines us.
for training in Brisbane Australia call Luke Kretschmann 0413 798 583

Category:

People & Blogs

Tags:

• Kungfu
• Wushu
• Hock
• Chong
• Hung
• Gar
• Tiger
• Crane
• form
• Luke
• Kretschmann
• martial
• arts
• brisbane
• australia
• lion
• dragon
• dance
• chinese
• new
• year
• training
• chi
• gung
• self
• defense
• wong
• fei
• hong
• huang
• Southern
• fist
• Shaolin
• Nan
• Quan
• Chi
• Kung
• Qi
• Yi
• Jin
• Jing
• 108
• Hu
• Shui
• heroes
• from
• the
• water
• marsh
• 工字伏虎拳
• asia
• 九节鞭
• 洪拳
• 关刀南拳
• 洪家拳
• 单工伏虎拳
• 水浒拳
• 108水浒拳-双匕首
• 虎鹤
• fu
• hok
• 虎鶴雙形拳

[Jahrass7]

can I buy a video of the explanation to train? I live in the us

[hockchong108]

Hi Jahrass7,

I dont have any video prepared on this set.

I will put more on youtube soon about the development of channeling & focus of breath control for Kung Fu practice.

It is important to do your external conditioning with correct breathing method.

This Routine is the dominant skill which if successful will change the body to toughen up from the inside -outwards.The different breathing rythms and techniques of body alignment with breath massage to the vital organs is traditional kung fu

[rossik]

hi friend, i would like to know, if possible, why "49" times?

[hockchong108]

I was shown the 1st mvmnt & the differnt breath for each mvmnt, told to go practice it 49 times, then I could learn the 2nd mvmnt, told to go practice continually etc untill I could endure the completion of the form. Along the way of practice I felt my stamina with the harmony of different breath & mvmnt training increase,shock power in my punches, my grip in my clench, & my strength in my stance all increase with daily exercise. The number 49 is believed to be transending to an auspicious form.

[k005weston]

Hi,

I would like to know what the breathing is for these motions. If you could let me know, it would be appreciated.

Thank you.

[hockchong108]

the mvmnts are external, however it is the breath control which defines the exercise. Propper breathing is very important to achieve the longevity of power. Abdominal breathing is used to conserve energy.There are different breaths for each mvmnt- a lifting deep breath, a pursed slow breath, an accumulating short breath, a solid sinking breath etc..balanced with rythm & clearness of correct posture through concentration of technique.

[hgearangler]

yes that's the proper way ~~~You got a real good sifu !! (no fake)

[Jahrass7]

this is awesome

[GreenviewMark]

Very cool fa jin

[dardonZ]

Very cool.. If the opportunity came I'd dedicate myself to this in a heart beat.

Great video =D

[kasp3r3000]

NICE WORK MAN.

[pakh0k3]

this is great original traditional practicing.

great job hockhong108.

By taoist's 49 times repetition each exercise is necessary number to accelerate blood and qi moving together in specific part of body which is 'attacked' by each qigong exercise .

[pakh0k3]

this is great and original traditional practicing. great job hockchong108.

I think 49 times is by Taoist necessary number by each movement/exercise to move qi and blood together in some part of body related with each exercise.

[gungji9]

wow very interesting, its very rare to see a QiGong set like this. i saw a very similar set by an old man in BeiJing and it was this man who made me realise that there isn't just Wushu(modern) in the mainland i went back to ask if he would teach me but out refused such a shame. it kind of reminds me of Qigong mixed with fa jing fom Chen Shi Tai Ji Quan incerdible thank you sharing this very rare set what a treasure you have