Autogenic Training - a guided relaxation

This guided relaxation is based on the principles of Autogenic Training. Ideal for stress management. Supremely relaxing.... A full 28 minute version is available on our website: www.digitalchill.co.uk

Category:

Education

Tags:

• autogenic
• autogenics
• autogenic training
• relaxation
• meditation
• guided relaxation
• relaxation techniques
• relaxation therapy
• relaxation training
• stress management

[myasus100]

How many times should a person do this in a week? Should they do it at night or day?

[digitalchill1]

@myasus100 Hi. I don't think that there are any rules about this. As always, if you have any kind of health condition please speak to a health professional to make sure that these techniques are appropriate.

This video is intended as a guided relaxation so remember that is may make you very relaxed/drowsy. Don't do it before using any machinery, before driving or before doing anything where you need to be alert and in charge!

I prefer to do it occasionally before sleep.

[myasus100]

@digitalchill1 r u a liecensed psychologist? Do u think this technique can be practiced together with progressive relaxation?

[digitalchill1]

@myasus100 Hi, no, I'm not a psychologist. With regards to your question, I think that it depends on your purpose and whether you are practicing the full length versions of these tracks or just the short ones here. AT and PR are different approaches. Unfortunately I can't give personal advice or recommendations.

[Axbent]

Very pleasant voice, and music! I feel like a cat resting in a tree now...

[digitalchill1]

@Axbent Thank you!

[digitalchill1]

@Rx2D Thank you.

[digitalchill1]

@Rx2D Thank you for your kind and interesting comment. Good luck with the AT. I hope you find it really beneficial.

[Rx2D]

I've just begun Autogenic training (still practicing the first phase) and simply wanted to get a better feel of what the entire routine would be like. This vid helped a lot. I'm going to continue going through each phase a day at a time in hopes to perfect the therapy better. I'm optimistic that A.T. will help me establish better concentration habits, as well as a more organized mind set and relief to some of the frequent anxiety and alarming negativity that plagues me.

Beautiful video.

[babygwrl12]

Thank-you I just came home from school and I am so relaxed!