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Switch Up Pull Up Variation - Real Bull Strength

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Uploaded by on Jun 28, 2009

http://www.bullstrength.com Cem Eren demonstrates some switch up pull ups. He easily goes from a chin up grip to a pull up grip.

Benefits:
- Improved Deceleration
- Improved Dynamic Grip Strength
- Forces the person to perfom the pull up dynamically

Check out the manual at the link above!

- Joe Hashey, CSCS -

Category:

Sports

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License:

Standard YouTube License

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