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Easy Weight Loss - 7 Simple Steps

Here are 7 simple things you can do to start the weight loss process.  
 
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91pocha (2 days ago) Show Hide
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i like this.
brushfour (1 week ago) Show Hide
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...cereal. The 2 bowls of bran cereal that he would normally NOT eat but for the low blood sugar created by the Vodka..come to about 900 calories per night. Mulitply that X 3 nights+ the booze, and he's taking in 4000 extra calories per week that he seems to think "Don't count " because they are composed of healthy foods and low fat. He's very disciplined about his cardio in particular. 4 times a week on the stair master...which only = equal 1200 cals burned. HE NEVER GETS LEAN! Calories MATTER!
brushfour (1 week ago) Show Hide
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Have a friend who is VERY much into fitness and particularly the idea of leanness. I say " idea" because he never really gets THAT lean. He's very disciplined about his workouts, and when he drinks...he drinks miminal amounts and drinks Absolute Vodka because he feels it's a light-clean vodka with low calories and no fat. Well, 3-4 drinks a few times per week = 10 drinks or about 1200 extra calories. Alcohol spikes insulin. On nights he has those few drinks, he consumes 2 bowls of healthy....
BodyPerformanceTV (2 weeks ago) Show Hide
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It's not as bad as you think!
meganjerai (2 weeks ago) Show Hide
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what about wine?
BodyPerformanceTV (2 weeks ago) Show Hide
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Still has calories.
dxvanedf3 (3 weeks ago) Show Hide
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Steve,

become a beachbody coach!!
darokkz (1 month ago) Show Hide
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thats how I did it... 3 small meals a day, water only, 3 power bars per day, 1 hour walk/run. lost 80 lbs over about 3 months
purekenyan (1 month ago) Show Hide
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hahaha
vasyapersikov (1 month ago) Show Hide
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The whiter the bread, the faster you're dead!

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