Bo Staff Techniques : Bo Staff Techniques: Two-Handed Upward Flower

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Uploaded by on Aug 4, 2008

Perform the bo staff two-handed upward flower technique keeping the staff close to the body. Get bo staff technique tips for doing a two-handed upward flower in this free video on bo staff techniques.

Expert: Dan Schmidt
Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida.
Filmmaker: Christopher Rokosz

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Top Comments

  • Bo Staff Techniques : Bo Staff Techniques:lol

  • tyvm for these demonstrations i was getting very dissapointed by seeing nothing but flashy baton twirlers all over this site so having someone show true bo technique as it was originally intended is refreshing, again tyvm

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All Comments (21)

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  • but you can find anything around you as a staff and carry oit legally you cant carry swords legally without a permit and you will prob kill soemone with s astaff they will get very hurt:)

  • man!i have been learning kung fu fr 3 months.the staff is much difficult to control than the sword

  • @Azeralas é que tem que começar do começo, mano !

  • Interessiert ihr euch auch manchesmal wie angeblich viele Personen eine Stange Geld {im World Wide Web machen können? Die einzig wahre Lösung seht ihrauf mck-team/punkt/com ! Nun anklicken ;-D.

  • I always liked this technique, but I dont think it makes for a good offensive attack. Sure it looks intimidating and I wouldn't want to be on the other side of that bo while its swingig but, its a pretty weak attack. no leverage, just speed.

  • For development purposes, this is a great wrist, forearm, shoulder, pectoral, neck, and upper back workout.... and if it becomes too easy, just find a heavier staff. :-)

  • its like the figure 8 but this one has differrent hand positioning

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