Dumbell Power Clean

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Uploaded by on Sep 16, 2009

http://www.combatfitness.com
2005 greco roman words bronze medalist Justin Ruiz demonstrates an exercise called thedumbbell power clean. This is a full body exercise the emphisises on fast twitch explosiveness in the legs and lower back. This workout can also be done with a weighted barbbell.

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  • when holding the dumbbells, palms should be facing inward.

  • @jaffey2006 Huh? It's a great exercise. No it does not destroy your rotator cuff if you work on shoulder mobility and correct tecnique. Dangerous exercise...pshh

  • a joke of an exercise

  • @MaDMadZ101 haha yeah it's a great way to destroy a rotator cuff it looks like

  • Your website seems to have some technical difficulties..will that be resolved soon? I'd like to explore more of what you're putting up!?

  • very dangerous exercise

  • great demo - very easy to follow - great website you guys have, too !

  • Heh heh. He said athletic-ness.

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