http://www.combatfitness.com
2005 greco roman words bronze medalist Justin Ruiz demonstrates an exercise called thedumbbell power clean. This is a full body exercise the emphisises on fast twitch explosiveness in the legs and lower back. This workout can also be done with a weighted barbbell.
when holding the dumbbells, palms should be facing inward.
mizuxsion 2 months ago
@jaffey2006 Huh? It's a great exercise. No it does not destroy your rotator cuff if you work on shoulder mobility and correct tecnique. Dangerous exercise...pshh
trecuck 4 months ago
a joke of an exercise
ZmyhayZ 9 months ago
@MaDMadZ101 haha yeah it's a great way to destroy a rotator cuff it looks like
jaffey2006 1 year ago
Your website seems to have some technical difficulties..will that be resolved soon? I'd like to explore more of what you're putting up!?
mdedwards 1 year ago
very dangerous exercise
MaDMadZ101 1 year ago
great demo - very easy to follow - great website you guys have, too !
1lizziejaeger 1 year ago
Heh heh. He said athletic-ness.
hairypitsarouseme 2 years ago