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Food, Nutrition, & Diets for a Healthy Life by SarahsFabChannel
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Food, Nutrition, & Diets for a Healthy Life by SarahsFabChannel
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  1. 1 Maryland Crab Cake Superbowl Recipe! HEALTHY by SarahsFabChannel
  2. 2 Can you can lose 4% in 4 weeks? by SarahsFabChannel
  3. 3 New Year's Resolution DietBet! Can you lose 4% ... by SarahsFabChannel
  4. ▶ How I Lost The Last 10lbs by SarahsFabChannel
  5. 5 Sarah Answers Your Questions from "How I lost t... by SarahsFabChannel
  6. 6 High Protein Pancakes Recipe (Low Carb) by SarahsFabChannel
  7. 7 7 Naturally Slimming Foods by SarahsFabChannel
  8. 8 Eat This For More Energy & Weight Loss by SarahsFabChannel
  9. 9 What I Eat in a Day GROCERY HAUL by SarahsFabChannel
  10. 10 Cauliflower Rice Recipe | Sarah Fit by SarahsFabChannel
  11. 11 TOP 5 LATE NIGHT CLEAN SNACKS! by SarahsFabChannel
  12. 12 Kale & Quinoa Crustless Quiche: Christmas Morni... by SarahsFabChannel
  13. 13 Juice Cleanse Experience: Day 2 by SarahsFabChannel
  14. 14 Healthy Pumpkin Pie: Ultimate Thanksgiving Pies by SarahsFabChannel
  15. 15 FALL FOOD HAUL | Low-cal Peanut Butter, Cheesy ... by SarahsFabChannel
  16. 16 What I EAT in a Day | Instagram Diary by SarahsFabChannel
  17. 17 What I EAT at the BEACH! by SarahsFabChannel
  18. 18 Best Crash Diets - Safe & Healthy! by SarahsFabChannel
  19. 19 Clean Snacks for Traveling! by SarahsFabChannel
  20. 20 HOW TO MAKE: High Protein, Low Cal Granola Bars by SarahsFabChannel
  21. 21 NOT A VEGAN, BUT OBSESSED WITH VEGA by SarahsFabChannel
  22. 22 Best Healthy Dessert Swap! by SarahsFabChannel
  23. 23 Gluten Free Grocery Store Haul! by SarahsFabChannel
  24. 24 Edit Your Videos on YouTube! Nutrition Label Ac... by SarahsFabChannel
  25. 25 Review: Skinny Cow Candy by SarahsFabChannel
  26. 26 What Protein Powder Should I Buy by SarahsFabChannel
  27. 27 Healthiest Summer Snacks | Grocery Haul by SarahsFabChannel
  28. 28 Grocery Haul Whole Foods & Trader Joe's - The S... by SarahsFabChannel
  29. 29 The Sarah Fit Show - Top Celebrity Diets For Re... by SarahsFabChannel
  30. 30 Water & Supplements: What To Take To Lose Weight by SarahsFabChannel
  31. 31 How To Stop Craving Pizza - The Sarah Fit Show by SarahsFabChannel
  32. 32 Late Night Eating! - The Sarah Fit Show by SarahsFabChannel
  33. 33 Best Nutrition Scale - The Sarah Fit Show by SarahsFabChannel
  34. 34 Simple Healthy School Lunch Ideas - The Sarah F... by SarahsFabChannel
  35. 35 BREAKFAST Ideas on The Go - Sarah Fit Show by SarahsFabChannel
  36. 36 Best Pre and Post-Workout Meal - The Sarah Fit... by SarahsFabChannel
  37. 37 Scary BBQ Nutrition Facts You Need To Know by SarahsFabChannel
  38. 38 The Best Diet Book - The Sarah Fit Show by SarahsFabChannel
  39. 39 Benefits of Greek Yogurt : Sarah Fit Show by SarahsFabChannel
  40. 40 Healthy Turkey Meatloaf Recipe | Eat Clean Recipes by SarahsFabChannel
  41. 41 FOOD: Healthy Alternatives For Summer Favorites by SarahsFabChannel
  42. 42 Q&A Fitness Competition Diet Secrets Revealed by SarahsFabChannel
  43. 43 Healthy Alternatives to Stop Cravings! by SarahsFabChannel
  44. 44 How To Lose Weight In College: The SarahFit Col... by SarahsFabChannel
  45. 45 HEALTHY DESSERT Carrot Cake Cookies - 100 calor... by SarahsFabChannel
  46. 46 What I Eat Grocery Haul: 5 foods I can't live w... by SarahsFabChannel
  47. 47 Grocery Haul - Staple items I Can't Live Without by SarahsFabChannel
  48. 48 Nutrition Labels Are Not Accurate by SarahsFabChannel
  49. 49 Grocery Store HAUL: Staple Items in my Freezer by SarahsFabChannel
  50. 50 My Diet Plan: What To Eat To Lose Weight by SarahsFabChannel
  51. 51 Easy School or Work Lunch Idea - Turkey Sandwich by SarahsFabChannel
  52. 52 Grocery Store Haul - Breakfast Favorites by SarahsFabChannel
  53. 53 2010 Healthy Food Trends and Products! by SarahsFabChannel
  54. 54 Olade - Electrolytes and Stevia come together by SarahsFabChannel
  55. 55 QB Treats - Natural Product Expo East Convention by SarahsFabChannel
  56. 56 The Fresh Diet Review: Sheri Shepard and Carnie... by SarahsFabChannel
 

How I Lost The Last 10lbs

SarahsFabChannel SarahsFabChannel·294 videos
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Published on Dec 19, 2012

♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT

My Recipes & Meal Ideas http://Sarahfit.com/recipes
Eat Like Me, The TIU Diet - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit

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Uploader Comments (SarahsFabChannel)

  • Ariana Lahfshdjhs

    Ariana Lahfshdjhs 2 months ago

    Do you find that you're hungry at the end of the day?

    ·

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    in playlist Food, Nutrition, & Diets for a Healthy Life
  • SarahsFabChannel

    SarahsFabChannel 1 month ago

    I am not usually hungry at the end of the day, being a little hungry when you go to bed actually lets me have a more restful night's sleep and wake up easier! When I go to bed feeling full, I sleep terrible and cannot wake up!

    · 12

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    in reply to Ariana Lahfshdjhs (Show the comment)
  • Sindhusha Katari

    Sindhusha Katari 2 months ago

    is tofu a good enough substitute for lean protein..? I'm trying to lose weight and I'm vegan

    ·

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  • SarahsFabChannel

    SarahsFabChannel 1 month ago

    Yes it is! Are you a vegetarian?

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    in reply to Sindhusha Katari (Show the comment)
  • mcnabb91

    mcnabb91 3 months ago

    Did you eat dairy such as greek yogurt when you were slimming down?

    ·

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  • SarahsFabChannel

    SarahsFabChannel 1 month ago

    I eat dairy but the week before I do a shoot, I usually cut it out. I love greek yogurt and @TheLaughingCow minibabybels for high protein snacks while trying to lose fat. Eliminating dairy the week before ensures that you are not retaining unnecessary water so that you look leaner.

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    in reply to mcnabb91 (Show the comment)

Top Comments

  • SarahsFabChannel

    SarahsFabChannel 4 months ago

    I share my weight in the video.. did you watch it or just leave a comment?

    · 41

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    in reply to coolgurlx97 (Show the comment)
  • KMTTAM

    KMTTAM 3 days ago

    yes. even i was very sad since i workout well for abs but nothing was coming. But The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here >>> bit.ly/104ELyh?=kdqfv

    · 13

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Video Responses

All Comments (177)

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  • cdanie11e

    cdanie11e 1 week ago

    Have you tried using seitan for another option too? :)

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    in reply to Sindhusha Katari (Show the comment)
  • Joanna Czepil

    Joanna Czepil 2 weeks ago

    How long did it take for you to lose 10lbs & how much cardio did you do a day?

    ·

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  • dkzrox

    dkzrox 2 weeks ago

    sugar free wholewheat pancakes are the best!

    ·

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  • Korvelli

    Korvelli 3 weeks ago

    CANT STOP WANKING!

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  • rayyan jamil

    rayyan jamil 4 weeks ago

    If you really want to burn off your body fat, make sure to Google the term "Avon Fat Furnace". You are bound to get the appearance you should have.

    ·

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  • kiran gurung

    kiran gurung 1 month ago

    If you desire to burn fat quickly, you should definitely Google the term "Aston Fat Furnace". You are guaranteed to achieve the beach body you want.

    ·

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  • pinkskittles217

    pinkskittles217 1 month ago

    Hi Sarah! I'm a new subscriber and I am looking to lose the last 10-15 lbs. I am quite strong (above average) and weigh 145 lbs but my body fat % is 32! I'm so embarrassed and I'm going on vacation In a month and was wondering what a realistic goal for myself would be. I have been eating quite healthy and working out for month or two and haven't noticed any change at all.

    ·

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