Prone Plank Pulses

This is a great exercise for FireRescue Athletes, one that should be in every Firefighters, EMTs and Paramedics workout program. Coaching Tips: Lie on the floor with elbows/ forearms under your shoulders. Tighten your abs and glutes then lift your body off the floor, your toes and forearms should be holding you up. Keep abs tight and head in proper alignment then push hips toward the ceiling. Hold at the top of the motion for a moment then return to the starting position. Repeat as directed.

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• firefighter fitness
• firefighter abs
• fire rescue exercises

[jawbraeka]

thanks for that... i'm current;y doing standard planks and i think this will help a lot thankyou.