By stepping one foot forward and two steps back, learn how to do the traveling cha cha cha walk in Nia with this free aerobic exercise video from a Nia black belt instructor.
Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA
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