Elite Upper Body Home Workout in Style

Home workout designed to gain amazing results on your sixpack abs, obliques, biceps, and triceps.
Will really help you to tone up and also improve your strength in a very short period of time.
Subscribe for more flexing and workouts at:
http://www.youtube.com/user/ky13ere
Thumbs up & Enjoy!

Category:

Sports

Tags:

• bodybuilder
• ky13ere
• chest
• abs
• triceps
• biceps
• obliques
• legs
• calves
• muscle
• workouts
• Shoulders
• Extreme Workout
• Home Workouts
• Home Fitness
• posing
• flexing
• exercise
• workout
• bodybuilding
• lose
• gain
• trainer
• personal
• fit
• flex
• howto
• sixpack abs
• sixpack
• nutrition
• physical fitness
• physical
• cardio
• extreme
• martial arts
• fat
• ab workout
• Diet
• bodyweight workout
• Bodyweight
• Lose belly fat
• pull-up
• press-up
• natural bodybuilding

[Tom2736]

i hate going to the gym for the same reason, people take over the equipement and you have to wait.

[ky13ere]

@Tom2736 Without a doubt! - Super fast training workout at home great results ha, but the people who sit there... urgh

[jack9514]

for your great videos with great ideas, I love you ..

For a gym I have no money .. but that can imitate everyone.

Wonderful, thousand thanks dear ..

[ky13ere]

@jack9514 Thank you very much appriciate it!

[mpmikemp]

I always have management give machine sitters a warning letter. The fear of losing membership at my gym has almost stamped out sitters. I also have home gym and now workout there a lot more than at gym.

[ky13ere]

@mpmikemp Haha tooo right! one of the most annoying things them just sat there for hours!

[katybrewer1966]

awesome. wish i could do that.

[mymusiconline24]

i go to a gym where there are plenty equip.

[diaperwonder]

He Kyle

Great work

you are adorable

kisses to my friend

Diaper

[FitnessAngelo]

Creative ideas bro! Good work Kyle! 

[mpmikemp]

@ky13ere Yes, I just wish that everyone had the space and the means to put in a home gym like I did. I do not think that anyone will ever be able to thank you enough for showing ways to do this without the money to buy equipment. I feel awful right now as I have not been able to work out for three months for medical reasons. Tomorrow: Monday 30 Jan I am having doppler procedure to see what exactly is wrong so I can get back to work. Believe me, I am bulked right now and not liking that.